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What Are Superfoods?

Published on Oct 12, 2016by Karen Moffitt1 Comments

Superfoods are foods — mostly plant-based but also some fish and dairy — thought to be nutritionally dense and thus good for one’s health. Blueberries, salmon, kale and acai are just a few examples of foods that have garnered the “superfood” label. However, there are…

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Published on Sep 27, 2016by Karen Moffitt2 Comments

Blueberries often top many lists of superfoods because they are rich in vitamins, soluble fiber and phytochemicals. But the same nutrients found in blueberries are also found in many other kinds of berries, including strawberries and cranberries.However, there are no set criteria for determining what…

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Published on Sep 27, 2016by Karen Moffitt0 Comments

Kiwifruit also tops many a list of popular superfoods. Its benefits are similar, for the most part, to berries, melons, citrus fruit, apples and pears, all of which are high in vitamin C and rich in antioxidants. Kiwifruit is labeled a superfood perhaps because it…

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What’s the Healthiest Nut Butter? (Your Nut Butter Buying Guide)

Published on Sep 27, 2016by Karen Moffitt2 Comments

Portion control is key. Shelled nuts and seeds, in this regard, are ideal because they take time to crack open and slow you down. A quick handful of shelled nuts could contain more than 100 calories, according to Hyde.Beans and whole grains are standard additions…

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Dietary Supplements: Can You Separate Fact from Fiction?

Published on Sep 27, 2016by Karen Moffitt0 Comments

Blueberries often top many lists of superfoods because they are rich in vitamins, soluble fiber and phytochemicals. But the same nutrients found in blueberries are also found in many other kinds of berries, including strawberries and cranberries. A study published in 2013 in the journal…

Categories: Organic Skincare

Tags: cosmetic food